What is the difference between sleepiness and fatigue?
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Between sleepiness and fatigue is a big difference
Drowsiness and fatigue regularly experiencing almost everyone. Many consider it the norm, but according to researchers from the American state of Arizona, both of these States provide a compelling reason for the treatment in the hospital, as they may indicate that a person has had health problems. The study's author Michael Grandner compared the feeling of sleepiness and fatigue with the Canary in the coal mine, which always feels the danger reports . The researchers stressed that people tend to perceive sleepiness and fatigue as something the same, but it is not so. So what is the difference?
About the difference between these States was written in the publication . According to the researchers, drowsiness is a major need of the person during sleep, which interferes with work, drive a car and do other daily activities. When the lack of sleep people sometimes can't cheer up even after a Cup of coffee because a healthy night's rest nothing can replace. But when tired to cheer up you and the man, overcoming his reluctance to work can still remain productive.
frequent sleepiness and fatigue are advised to consult a doctor.
Harm lack of sleep
In 2014, among residents, a survey was conducted, the results of which revealed that 45% of the adult population often suffer from the effects of a sleepless night. Constant drowsiness can not only hinder work and cause car accidents and to provoke the development of cardiovascular diseases and depression. Sometimes people fall for seven hours before the alarm, but they do not take into account the fact that most of them required another hour of time to sleep. In the end, they still Wake up tired, because it is not rested, it is recommended 8 or more hours a day.
Therefore, the researchers recommended that every person with sleep disorders to consult your doctor. But there is a high probability that most doctors will not accept the complaints of the patients is poor sleep seriously or prescribe medications, while in most cases behavioral therapy may be more effective treatment. After all, the problem may lie in the fact that a person is experiencing great stress during the working day and can't sleep because of this.
Healthy sleep is key to good health
In such cases, people with sleep disorders and chronic fatigue should consult a professional sleep. This branch of medicine deals with sleep disorders and studies the impact of its deficiency on human health. After a call to the doctor, many people can be seen so-called . This term is called temporary stop breathing during the night. According to statistics, this affects nearly 10% of adults, among whom the majority are patients with excess weight. Fortunately, at the moment experts can resolve this problem and return the patient sleep.
Chronic fatigue can be a symptom of other negative changes in the human body. For example, a person may be , autoimmune diseases, vitamin deficiencies or problems with the thyroid gland. Researchers believe that the reason why in sleepiness and fatigue people should urgently seek advice from professionals, because in consequence of their condition can only get worse.
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