How to increase your productivity

Date:

2019-09-19 18:20:14

Views:

3643

Rating:

1Like 0Dislike

Share:

How to increase your productivity Source:

Fashion trend on self-development has distorted the very idea of development. often think of social approval, not about how to increase productivity. Personal development training, motivational books and webinars — the more the better. But the real self is not the number of tips received, and their real benefits.

To assess these benefits, it is important to understand the level of emotion, stress, energy levels and other mental and emotional signs. A genetic test from the company MyGenetics — scientific way to look into your brain and understand the direction in which to move for you.

what determines productivity

The Productivity of an individual. The same conditions one person full of energy and internal motivation, and the other kill the desire to work and make you want to kill.

Moreover, even in one and the same person in the same conditions, the productivity may fall. At the start everything seems like, and then hop! — and burned out. No wonder the concept of "professional burnout", has the status syndrome. It is important to understand why this syndrome came from you. This will depend on methods of increasing productivity that will be really effective.

The Overall risk for professional burnout look like this:

the
    the
  • Those who have intrapersonal conflict with the work
  • the
  • Those who have to communicate with a large number of people
  • the
  • Those who are afraid to lose the workplace
  • the
  • Those who are afraid of responsibility

To Determine your risk is not enough. For example, intrapersonal conflict can be to be associated with family circumstances and personal ambitions, gender differences. In search of lost productivity it is important to get to the root of the problem. And the root of this — in particular psycho-emotional characteristics that impact on personal performance. Some of them:

the
    the
  • Emotionalism
  • the
  • Energetic
  • the
  • Interpersonal skills
  • the
  • stress tolerance
  • the
  • decision Making
  • the
  • desire for newness
  • the
  • Cognitive ability

To Lay out himself for these signs and make your emotional portrait is already a big step. It allows to adequately assess its borders and points of growth. It becomes clear what challenges will quickly handle it and which to delegate. When we treat ourselves with care and understanding, it is possible to predict the first symptoms of burnout and to prevent it.

You can be proud of myself if I get to that level. But we can go further. And here comes to the aid of genetics. More precisely, neurogenetics.

Productivity, neurotransmitters and neurogenetics

From the point of view of biology performance at work is a set of "correct" behavioral responses to stimuli. Stimulus can be, for example, a sudden urgent task. The "correct" response is her calm analysis and prioritization. The "wrong" reactions: irritability, anger, fear, apathy, procrastination.

At the molecular level, any behavioral response is a cascade of signals from nerve cells to muscles, internal organs and other nerve cells. The transmission of the answer signals brokers — special signaling substances neurotransmitters.

In the context of talking about how to increase their productivity, it is necessary to share three neurotransmitters:

the
    the
  • Serotonin
  • the
  • Norepinephrine
  • the
  • Dopamine

For each of them there is a whole system of proteins: enzymes synthesis of enzymes of decay and a number of membrane proteins-receptors. The work of these proteins determines the efficiency of signal transmission using neurotransmitters, and those affect human behavior.

In brief, is responsible for what each system:

the
    the
  • Serotonin system — the emotional state of the person
  • the
  • Noradrenaline system, energy, alertness, motor activity, decision-making in stressful situations
  • The Dopamine system, concentration, motivation, satisfaction, love, affection, a desire for a new

Each protein in the organism is encoded in its genome DNA. examines how human genes affect the operation and development of the nervous system. First and foremost, neurogenetics studying genes encoding those proteins are serotonin, noradrenaline and dopamine systems.

Human genome

A Simple example of how genes affect our behavior. There is such , it encodes a protein with a complex called the catechol-O-methyl-transferase. It is involved in the breakdown of norepinephrine, i.e. reduces its quantity. Normal COMT fast. If due to a mutation COMT becomes "slow", the noradrenaline breaks down more slowly, it becomes more — and its effect is amplified. As a result, we become more energetic, better make a decision in stressful situations.

Such examples are the sea. Finnish social scientists that heredity affects the level of wages. Other scientists that determines the curiosity, search for something new.

Everyone has their own set of genes, the activity level of neurotransmitters, and hence the uniqueness of the character. Neurogenetic helps to understand your innate predisposition towards a particular behavior.

everyone has their own set of genes.

DNA MyNeuro

The Purpose of the genetic test from MyGenetics to determine psycho-emotional portrait of a man and give targeted individualrecommendations on how to develop your productivity.

In the test studied ten genes:

the

    Eight genes depends on neurotransmitter systems the

  • Two genes that affect age-related changes in memory, learning, reaction speed and decision-making

These ten genes was not chosen at random. For them, proven impact on emotional and mental abilities of the person.

To Do a test MyNeuro simple:

    the
  1. to Order the test kit's. Shipping by courier to your home or office.
  2. the
  3. to Plan a day for the test. Important: for a couple of hours before the test drink, eat, brush your teeth and do not smoke.
  4. the
  5. Follow the simple instructions. In short: it is necessary to conduct a special cotton swab along the inside of your cheeks and gently pack the stick in the envelope.
  6. the
  7. to Send the genetic material in the lab. Address specified in the instructions.

Your personal DNA report will be ready in 3-4 weeks. It more than fifty pages of detailed results of the genetic analysis and detailed recommendations based on these results. A lot of information including scientific, which is not so easy to digest.

Useful report — clear the report. Therefore, in MyGenetics are specialists whose task is to help the test participants to understand the report. After a personal consultation you can begin to comply with recommended diet, lifestyle and recommended to do complex mental exercise.

Neurogenetics helps to understand congenital predisposition to a particular behavior

It is Important to understand that the test results are not carved in stone method to improve productivity. Each of the aspects of the analysis MyNeuro — professional opinion, but it gives an idea only about the individual predisposition person.

Every tip in the report — the scientific recommendation for the transformation of a predisposition to a specific quality or trait. This process depends not only and not so much on genes. Low physical and mental load, bad habits (including food), lack of self-discipline — in such circumstances, even the most "good" heredity does not help to establish life and career.

But know your genes "in person" is useful. Let the test MyNeuro will not open the sacred truth about how to increase the productivity of the day, but it will provide a unique scientific understanding of the strengths and weaknesses of your body and tell you what you should focus first.

Recommended

What will be the shelter for the first Martian colonists?

What will be the shelter for the first Martian colonists?

Mars is not the friendliest planet for humans While the Red Planet is roaming rovers, researchers are pondering the construction of shelters and materials needed by future Martian colonists. The authors of the new paper suggest that we could use one ...

New proof of string theory discovered

New proof of string theory discovered

Just a few years ago, it seemed that string theory was the new theory of everything. But today the string universe raises more questions than answers String theory is designed to combine all our knowledge of the Universe and explain it. When she appe...

What is the four-dimensional space?

What is the four-dimensional space?

Modeling camera motion in four-dimensional space. View the world in different dimensions changes the way we perceive everything around, including time and space. Think about the difference between two dimensions and three dimensions is easy, but what...

Comments (0)

This article has no comment, be the first!

Add comment

Related News

What is the doomsday clock? Little-known facts and opinions

What is the doomsday clock? Little-known facts and opinions

Colorful scenario of destruction of everything on earth More than sure that many of you have heard of the doomsday clock — the ominous name of some obscure hours, which is constantly being transferred closer to midnight. Act...

The Fibonacci Number. Why it is so popular in nature?

The Fibonacci Number. Why it is so popular in nature?

"the Vitruvian man" by Leonardo da Vinci has the ideal proportions, based on knowledge of the properties of Fibonacci numbers the Mysterious Fibonacci number equal to 1,618, excites the minds of scientists for several millennia. S...

Discovered DNA of the parasite, who lived 17,000 years ago

Discovered DNA of the parasite, who lived 17,000 years ago

One of the types of roundworms. Fairly common parasites of man and animals As is known, the parasites co-existed with us and other members of the animal world throughout our life cycle almost since the origin of life. Thus despite...

How social networks help to spread pseudoscience

How social networks help to spread pseudoscience

Let's be Frank — spirit in 2019 is a little different from the 1990-ies of the last century. This is not about politics and Economics, though, of course, interrelated. Today, as 30 years ago, in Russia there is the era . And if th...

In the Netherlands opened the world's first

In the Netherlands opened the world's first "floating" farm

We have already wrote many times about , but perhaps we have never touched upon the subject of the floating farms. Imagine they exist! In addition, one of such places is located in the heart of Western Europe — in the Nether...

Why yawning is contagious?

Why yawning is contagious?

Each of us knows from experience that if you make at least a small yawn even in the smallest team, then you can start a whole chain of this strange but amusing phenomenon. Moreover, some people simply think about this soothing pro...

Why are conspiracy theories so popular?

Why are conspiracy theories so popular?

When was the last time you accessed the Internet, did not notice anything strange? There is at least a little to pay attention to the comments under the popular blogs, how to catch the eye of conspiracy theories of all stripes. Pe...

Cockroach milk — food for the future?

Cockroach milk — food for the future?

due to the fact that the population of our planet is constantly growing, scientists now are finding new ways to feed . So, one of the most promising products of the future may well be cockroach milk. Despite the fact that currentl...

How does artificial intelligence

How does artificial intelligence

In recent years we . It is used almost everywhere: from the sphere of high technology and complicated mathematics to medicine, automotive industry and even with smartphones. The technology underlying the work of AI in the modern v...

Do I need vaccinations?

Do I need vaccinations?

If you think that such diseases as measles, tetanus and whooping cough are no longer a threat, we have bad news for you. In the last few years around the world is gaining popularity the movement of the opponents of vaccination. In...

What will happen to the snake if it gets bitten by another snake?

What will happen to the snake if it gets bitten by another snake?

I Think that it is not necessary to explain what can happen to humans by the bite of a poisonous snake, because of the unpleasant consequences of such events many people have heard. But what happens if a snake bites another snake?...

Scientists have proposed a new method for the production of renewable energy

Scientists have proposed a new method for the production of renewable energy

According to scientists from Stanford University, where blended salty ocean water with fresh water, can be a source of huge production volume , according to a press release on the University website. The authors note that this tec...

Why after the mint we feel cold in your mouth?

Why after the mint we feel cold in your mouth?

If you chew on a mint leaf, you will feel how your mouth begins to spread a pleasant coolness. This is due to the substance menthol, which is contained in mint and affects the system of receptors that are found on the mucous membr...

The first ever picture of quantum entanglement

The first ever picture of quantum entanglement

Physicists from the Scottish University of Glasgow reported an experiment in which scientists were able to get the first ever photograph of the particles. Phenomena by the standards of physics are so strange that even the great sc...

The biggest rat in the world was the size of a dog. They ate people

The biggest rat in the world was the size of a dog. They ate people

the Giant rats, which are ten times the size of their modern relatives, were found on the island some 1000 years ago. To such conclusion have come the archaeologists after the discovery of the remains of the seven giant rodents. A...

As Fukushima has become a second Chernobyl

As Fukushima has become a second Chernobyl

on 11 March 2011 at Fukushima-1, located in the homonymous Japanese city, in a strong earthquake and tsunami, which claimed approximately 16 million lives, there was a major radiation accident. A natural disaster brought down not ...

Nikola Tesla: the most amazing inventions of the great genius

Nikola Tesla: the most amazing inventions of the great genius

Exactly 163 years ago this day was born Nikola Tesla. Hardly on this planet there are people who have not heard about it. The name of Nikola Tesla called the company, he was considered great, his secrets, trying to unravel today. ...

What happens if you melt the biggest glacier in Antarctica?

What happens if you melt the biggest glacier in Antarctica?

for anybody not a secret that most of the ice on our planet are concentrated on the South and North poles in the "upper" and "lower" caps of the Earth. In other regions, just too warm for the existence of "permafrost". Can you ima...

If the largest glacier of Antarctica will melt, to a global disaster

If the largest glacier of Antarctica will melt, to a global disaster

for anybody not a secret that most of the ice on our planet are concentrated on the South and North poles in the "upper" and "lower" caps of the Earth. In other regions, just too warm for the existence of "permafrost". Can you ima...

Why people have 23 pairs of chromosomes?

Why people have 23 pairs of chromosomes?

More of school biology course we know that in the normal formation of the human body (read: without the various congenital abnormalities), most of our genetic information encoded in the 23 pairs of chromosomes. But have you ever w...